Trail training in Viscri
I spent last week in Viscri for a project we're doing with SPC Leuven. The main group was driving up and would arrive on Sunday evening but since there wasn't enough space on the bus, my sister and me flew in to Bucharest on Saturday and toke the train to Rupea/Viscri.
With a spare day before the rest of the group arrived, I strapped on my running shoes (first test for my new Ascics trail shoes) and headed out of a run. Weather-wise we had -5 degrees C in the morning and at night, but in the afternoon the sun was out in full force and it felt quiet warm.
I started off on the mountain-bike single track from Viscri to Meșendorf, which is about 16km one way. Since I only had a limited amount of water with me and I had to be back in time for dinner, the plan was to run for about 90 minutes and then turn back on myself and run the same route back.
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Once I found the start of the trail, I was on my way. The first part of the run went quiet smooth, transitioning between forests, fields and meadows, up & down. I quickly put on the extra jacket I had with me because in the shade on the forest and sweating, it got quiet chilly fast. The combination of running and navigating the trail was a bit harder than I had expected and I did my fair share of walking, both on the climbs and on the flats.
After about 12km, I felt tired and really cold all of a sudden so that seemed like a good point to turn back and run head home. Turning back and knowing how long I had to go before I got home gave me a big mental boost and the rest of the run went great. On the way back I also passed 2 mountain-bike riders, the only 2 other people I saw on the trail the entire afternoon.
I reached 'home' with 24km in the books, in 2:45:41. That's 6:54/km, which is much slower than my road pace, but all in all, I'm quiet happy with it. This puts me on track for a sub 6-hour trail marathon and that's what I had in mind beforehand.
Back in Belgium now, planning my training for the coming weeks and looking around for a trail half-marathon somewhere in early 2016.